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Cherix A, et al
(2010) found that habits take an average of 66 days to become automatic
Week 5 reassessment: Check inflammatory markers (CRP, ESR, relevant condition-specific markers)
Recipe 14: Chocolate hazelnut dream 1 scoop chocolate protein powder (25g protein) 1 tablespoon hazelnut butter 1/2 frozen banana 1 tablespoon cocoa powder 1/4 avocado 1 cup oat milk Handful of ice Nutrition: 420 calories, 30g protein, 7g fiber, 18g fat, 36g carbs This tastes like Nutella in smoothie form
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