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A near-maximal liver fat reduction of approximately 75% was achieved coincident with an approximately 20% reduction in body weight
The circadian advantage depends on cortisol timing relative to your personal sleep-wake cycle, not the external time of day
[7] When twenty active, resistance trained-males were given 2g per day of l-carnitine l-tartrate and prescribed a high-carbohydrate diet (which, interestingly, included alcohol!) and measured for two weeks of exercise, they noticed no change in oxidation of carbohydrates, nitrogen, BCAAs, or plasma urea, as well as no change in fat, carbohydrate, or protein metabolism between baseline measurements, and no difference between the supplemented group and the placebo group
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