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A- Methylcobalamin is the active form of vitamin B12 with better nerve affinity and retention, while cyanocobalamin is synthetic and requires conversion in the body
Side effects are usually mild and temporary
How long does B-12 last
It is advised to consider seeking medical advice if you have any of the following symptoms accompanying your muscle spasms: Severe Discomfort If your muscle spasms are disrupting your daily activities with intense pain and discomfort, it could be a sign of an underlying condition or muscular disturbance that needs medical attention
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