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When to pause or reverse the taper Red flags that should pause your taper include weight gain exceeding 3% of your lowest weight, significant increase in hunger that interferes with daily functioning, worsening metabolic markers such as rising blood sugar, blood pressure, or lipid levels, return of binge eating patterns or loss-of-control eating episodes, and significant emotional distress related to appetite changes

The issue to consider is that athlete in many sports have to ensure they abide by NGB rules ( eg

Check the label for transparencyavoiding "proprietary blends" allows you to track exactly how much active carnitine you are consuming