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Common vitamins included are vitamin C, B vitamins (such as B12 and B complex), and minerals like zinc and magnesium
In photoreceptors, NADPH is produced mostly from glucose-6-phosphate (G6P) through the pentose phosphate pathway (PPP) 5
Nutrient Deficiencies (Building Blocks Missing) Glutathione synthesis requires specific nutrients: Cysteine : From dietary protein (whey, eggs, poultry)-rate-limiting Glycine : Often deficient in modern diets (need 10-15g/day, most get 3-5g) Selenium : Cofactor for glutathione peroxidase (GPx) , the enzyme that recycles GSSG back to GSH B vitamins (B6, B9, B12): Required for methylation and sulfur metabolism Vitamin C : Recycles oxidized glutathione Deficiency in any of these impairs glutathione production or recycling [5]
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