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Signs and symptoms that you might be suffering from B12 deficiency can include: Chronic fatigue, lethargy and weakness Muscle aches Joint pain and trouble exercising Infertility Numbness in hands or feet Poor memory, inability to concentrate and other cognitive problems associated with aging Mood changes or signs of nervousness like rapid heartbeats or palpitations Poor dental health, including bleeding gums and mouth sores Shortness of breath and feeling dizzy Poor appetite or digestive problems Chiropractic Eating a healthy diet, exercising and getting adjusted are all quality of life improvements you can make for a happier, healthier life

It also plays a role in converting homocysteine, an amino acid, into methionine, thereby helping to maintain healthy homocysteine levels

PubMed laboratory research record [PMID: 38385069] PubMed record related to this compound for laboratory literature review

Vukojevic et al