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in a study of 68 healthy men, plasma vitamin C levels rose equally after consumption of broccoli, orange juice, and a synthetic supplement

Supporting glutathione is part of that strategy, particularly for men who are also managing other medications or have elevated liver enzymes at baseline

Participants receiving the highest dose (20 mg weekly) achieved an average body weight reduction of 22% over 36 weeks, while lower doses (1.25 mg and 5 mg) resulted in 9.7% and 16.2% weight loss over 20 and 28 weeks, respectively