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High-quality proteins such as fish, poultry, eggs, dairy products, lean meats, and soy-based foods are excellent choices
ChatGPT is the tip of the iceberg, not the iceberg
The same core protocols apply, but pay particular attention to protein intake and muscle preservation, as the accelerated weight loss increases lean mass loss risk proportionally
In that study, about a quarter of patients taking semaglutide had residual food in their stomachs during procedures requiring sedation even after stopping the drug for 10 days
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