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Zaharia, O
GLP-1 medications like Wegovy and Zepbound have reshaped the weight-loss conversation by helping many people better regulate appetite, feel fuller sooner, and improve blood sugar control
I also found out that I was prediabetic and at high risk for a heart attack or stroke, and I knew my weight wasnt helping my case
Research from the POUNDS Lost study shows each 4-gram increase in daily fiber correlates with an additional 3.25 pounds of weight loss, independent of calorie restriction
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