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For many adults, a practical starting point is: 2 to 4 strength sessions per week training major muscle groups consistently gradually increasing load, reps, or control starting conservatively if deconditioned This does not require bodybuilding
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Improved Heart Health GLP-1 medications have been shown to reduce the risk of major cardiovascular events in people with diabetes and obesity
In order to conceptualize planning cultures and digitalization, the authors suggested a research frame involving digitalization in the facets and layers of planning culture (Pauly and Pallagst 2023)
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