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What if it is administered to someone who should not be getting them
Most people get vitamin B12 from animal foods like dairy products, meat, fish, and eggs
Its worth noting that adverse effects are not common with high supplemental vitamin B12 intake, however, there is also no strong evidence to show that it has benefits in people who are not already deficient (largely due to the fact that your body only stores as much B12 as it needs and any excess will be excreted through your urine)
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