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Water-soluble vitamins, such as B12 and C, are more likely to lose their potency quickly
But if you're new to this space, figuring out the right dose can feel overwhelmingespecially when you're faced with choices like 5 mg or 10 mg vials
Rather than focusing on a single pathway, this protocol takes a broader approach to optimizing how the brain produces energy, adapts, and performs over time
A healthy lifestyle is the basis to optimise health outcomes regardless of WL increased levels of physical activity have multiple health benefits including improvement of body composition, physical function and cardiorespiratory fitness, and a balanced Mediterranean diet may be associated with cardiovascular benefits [105]
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