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Starting at a high dose produces severe nausea, vomiting, and other gastrointestinal side effects that can make treatment intolerable
This could be taken as evidence that gastric emptying was similar for both groups, however, we obtained blood glucose levels 1 and 3 h post drinking
For my second serving, I either take a combined protein/carb post-workout shake with it or eat lunch on my non-workout days
Xie D, Cheng H, Hamrick M, Zhong Q, Ding KH, Correa D, et al
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