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Eating B12-rich foods like meat, eggs, and dairy or taking supplements daily can also help raise levels over time
When you combine vitamin D and B12, they can help boost your overall health and address key nutrient gaps that many people experience
Vitamin D sources include salmon, sardines, mushrooms, and fortified milk
It follows revelations that six cases of acute liver toxicity have been reported in Victoria in 2026, all linked to an unapproved peptide product labelled as Retatrutide
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