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Acknowledgments Authors want to thank Germaine Pugh and Cassia McClain for their invaluable help in preparing the manuscript, and Jessica Michelle Vasquez-Soltero for processing the gene profiling data

Engaging in these activities not only supports your weight loss goals but also contributes to better overall health

On the other hand, an excessive iodine intake, due to inappropriate supplementation or excess intake of iodine-rich food, increases the risk for hyperthyroidism/thyrotoxicosis, hypothyroidism and autoimmunity [7, 17, 24]