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When you're dealing with chronic pain or a slow-healing injury, the promise of rapid recovery can be incredibly tempting
147,148 In one placebo-controlled trial in 46 men with low sperm numbers, those who received ashwagandha root extract (standardized to contain at least 5% withanolides), at 225 mg three times daily for 90 days, had a 167% increase in sperm number, 57% increase in sperm motility, and 53% increase in semen volume, while those who received placebo had little change in these parameters
It plays a key role in white blood cell and red blood cell production so enhances immunity and treats anemia
Liposomal delivery wraps glutathione in tiny fat bubbles (liposomes) that theoretically protect it from digestive breakdown and improve absorption
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