Clinical recommendations suggest that people taking GLP-1 drugs should consume 80 - 120 grams of proteins per day. By focusing on high quality protein source - like lean meats, eggs, dairy, and plant-based proteins like soy - you make sure your body is getting the protein it needs to support musce repair and growth
To turn those ideas into daily habits, MeAgain's GLP-1 app pairs personalized meal plans, grocery lists, and simple tracking, allowing you to focus on protein, fiber, healthy fats, portion control, and better meal timing without guessing
4c, d), suggesting an improvement in anti-inflammatory capacity
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