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Below is a more comprehensive grocery list to increase your GLP-1 naturally with diet alone

Some of the GLP-1s approved to treat T2D, such as Ozempic, are also widely known to be used for weight loss

High-fiber foods such as vegetables, berries, beans, legumes, chia seeds, flaxseeds, and whole grains may help support healthy digestion

However, as GLP-1s originally intended to treat Type 2 diabetes (T2D) and often delivered with injection pens developed for insulin are increasingly used to treat obesity, perhaps it is worth rethinking the basis of these designs to accommodate a user group that may have different requirements