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Similar findings have emerged from pilot studies of semaglutide, with participants reporting decreased loss-of-control eating and reduced preoccupation with food, though sample sizes have been limited
Recipe 14: Chocolate hazelnut dream 1 scoop chocolate protein powder (25g protein) 1 tablespoon hazelnut butter 1/2 frozen banana 1 tablespoon cocoa powder 1/4 avocado 1 cup oat milk Handful of ice Nutrition: 420 calories, 30g protein, 7g fiber, 18g fat, 36g carbs This tastes like Nutella in smoothie form
Doses typically start at 0.25 mg and increase by 0.25 mg every 4 weeks until reaching a maintenance dose of 1.0 mg or 2.0 mg weekly
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