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A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Or you can explore healthy beverage options like: Coconut water 100% fruit or vegetable juice (which you can dilute with water to cut the sugar content in a given volume) If drinking water feels like a chore, there are a lot of ways to spice up a boring glass of water
If you keep using it, your skin will remain clear, even and look healthy
How Can You Restore Hair Volume
