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While turmeric itself contains curcumin, its important to note that the concentration of curcumin in the spice is relatively low
Standard recommendations of 0.25-0.5 mg daily represent doses with the most safety data behind them
Vijayant Govinda Gupta
Most people who incorporate high-quality supplements like ours find that it takes at least three to six months of consistent use to notice a difference in hair strength and texture
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