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Key Takeaway: Effective supplementation is about building a routine where every ingredient serves a purpose, supported by high-quality delivery systems that your body can actually use
This complex process means that conditions affecting the stomach or intestines can significantly impair B12 absorption, including pernicious anaemia, atrophic gastritis, previous gastric surgery, coeliac disease, Crohn's disease, and long-term use of certain medications (such as metformin, proton pump inhibitors, and H2 antagonists)
10.1016/j.jprot.2009.10.005 114 MulemaJ
Ribari, M
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