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Avocados are a frequent subject of clinical trials involving health conditions including the following: Cardiovascular disease Weight management Osteoarthritis Eye health Skin health Cancer Aging Not only are they nutritious, they travel well without extra packaging thanks to their tough outer skin, they are easy to come by, and, of course, they are delicious

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After that period, its potency can begin to decline, and it's best practice to discard it to ensure data integrity