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When immune regulation becomes impaired, the body's ability to eliminate infections may be compromised
The before and after transformation is more than a number on a scale, and non-scale victories often provide the motivation to stay consistent when weight loss plateaus inevitably occur
Plus, they can trigger unwelcome side effects such as nausea, diarrhea and fatigue
Increase soluble fiber gradually through psyllium husk or ground flaxseed, consume 100+ ounces of water daily, and incorporate gentle movement like walking to maintain bowel regularity
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