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Step 3: Identify your likely maintenance dose Based on your goals and body weight: Moderate weight loss, lighter body weight: 4 to 8 mg Moderate weight loss, heavier body weight: 8 mg Aggressive weight loss, any body weight: 8 to 12 mg Metabolic health focus: 4 to 8 mg Maximum fat loss with muscle preservation: 4 to 8 mg with high protein intake Step 4: Establish your monitoring protocol At minimum, track weekly body weight (same time, same conditions), side effect type and severity, daily caloric and protein intake, hydration status, and energy levels
As the week progresses, these effects gradually taper
That determination is not bound by the committee's vote but the agency has historically given substantial weight to clear PCAC consensus
Bland, protein-rich foods are usually better tolerated
