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According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account

You can also get vitamin B12 from supplements or foods where its been added

(2011) research involving three species of Old World primates (rhesus monkeys, baboons, and crab-eating macaques) appears to be the best starting point for researchers looking for information on adipotide side effects

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