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Choline:A nutrient that supports liver function and the transportation of fats and cholesterol, ensuring that they are used by the body rather than stored
A high-dose B12 shot, which is given intramuscularly as prescribed by a doctor, can quickly resolve a deficiency by raising the level of vitamin B12 in the blood
For vegetarians and vegans, fortified foods and supplements are often necessary to meet their vitamin B12 needs
Other indicators may include a sore or swollen tongue, a pins and needles sensation in the extremities, and cognitive challenges like confusion or trouble concentrating
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