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Muscle mass: Preserving muscle mass during GLP-1 mediated weight loss requires deliberate attention to protein intake and resistance training
u003ca href=u0022#Long-Term-Side-Effectsu0022u003eThe long-term side effects of GLP-1 medicationsu003c/au003e are mostly the same as the short-term ones
Sarafidis PA, Stafylas PC, Kanaki AI, Lasaridis AN
Its imperative that youre consuming enough protein, not just because it helps you preserve (or grow) muscle mass but because this nutrient keeps you feeling full for longer compared to fats and carbs
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