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Individuals taking drugs that inhibit gastric acid secretion should consider taking vitamin B 12 in the form of a supplement because gastric acid is not required for its absorption
Low energy Fatigue Memory issues Confusion Headaches Fogginess Moodiness Weakness Anemia Using these symptoms as a guide, you can determine when your vitamin B12 shot needs to be repeated
A recent systematic review and meta-analysis of 25 observational studies found proton-pump inhibitor use was associated with a small increased risk of vitamin B 12 deficiency
Choline is similar to the B vitamins
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