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This may lead to a more even skin tone and a natural "glow." It also helps protect the skin from the oxidative damage caused by UV exposure, which is a major factor in premature aging

Eggs : Rich source of protein and healthy fats

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During Washout Period: Focus on maintaining your weight loss through protein prioritization and structured eating, track your menstrual cycles to understand your new pattern, optimize your pre-pregnancy health by addressing nutrient deficiencies and establishing an exercise routine, and if you have diabetes, transition to pregnancy-safe medications with your endocrinologist