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Studies show it promotes nerve health and reduces pain
Creatine can be obtained through the diet at about 1g/day from non-vegetarian sources (concentration of creatine in meat and fish range between 4 and 5g/Kg) As creatine is predominately present in non-vegetarian sources, vegetarians and vegans have lower resting creatine concentration
Each of these scenarios can compromise or destroy your medication entirely
This allows for higher absorption rates and more immediate effects compared to oral supplements
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