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In turn, these free radicals cause further mitochondrial damage and so create a vicious cycle of less energy and more damage

B12 injections (hydroxocobalamin) are licensed medicines available on NHS prescription for treating confirmed B12 deficiency

"There's no need to change our dietary recommendations from this a Mediterranean style diet with modest meat, fish, dairy and alcohol intake, coupled with more pulses, vegetables fruits, whole grains and mono-unsaturated fats, remains the nutritional blueprint for a healthy and healthful life," Catherine Collins, a dietitian who didn't perform the study, said in a statement from the Science Media Centre