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A) There is no one-size-fits-all approach
L-Taurine is found in the heart, brain, and retina and may play a role in nerve and muscle health These amino acids are typically given through IM or IV routes, and can be found individually or as part of various Olympia blends
Someone treating active hair loss needs more than someone maintaining already healthy hair
For general supplementation in at-risk groups (vegans, older adults), 25100 micrograms daily or 2000 micrograms weekly is typically sufficient
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