The strong conjugation can be taken as follows: Infinitive blavn 'stay' Present indicative 1s blav, 3s blavet, 1p/3p blaven Past indicative s blev, pl bleven Subjunctive s blavetz, pl blavendz Imperative 2s blaveh, 2p blavet Participles pres blavendz, past bleven And the weak: Infinitive lwn 'love' Present indicative 1s lw, 3s lwt, 1p/3p lwen Past indicative s lwda, pl lwenda Subjunctive s lwetz, pl lwendz Imperative 2s lweh, 2p lwet Participles pres lwendz, past lwen The differences are in the past tense (formed by alternation of the root for strong verbs, by the addition of -da (-ta after an unvoiced consonant) for weak ones) and in the past participle (which for strong verbs shares the same vowel alternation as the past tense)
Practices like deep belly breathing, journaling, spending quiet time in nature, or gentle yoga can help lower your cortisol levels
The rationale is twofold
Half-life How long it takes for half of the compound to leave the body