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When traveling, try to limit the following so that you can feel your best (11): Fried or high-fat foods (like french fries or heavy takeout meals) Highly processed snacks Very spicy dishes if youre sensitive Sugary drinks and desserts that can spike blood sugar Alcohol tolerance can be lower on GLP-1s, too explains Basbaum
When you visit our medical weight loss center, youll receive personalized treatment in a welcoming, supportive environment
The recommended daily intake of vitamin B12 varies according to age, physiological status, and individual health circumstances
Pack or identify safe foods you tolerate well: Crackers, toast, or plain rice Broth-based soups Applesauce Greek yogurt Lean protein (turkey slices, chicken) If youre in a medical program like Life IV Weight Loss, this is also a great time to use your support team to troubleshoot side effects and set expectations for holiday eating
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