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EFSA Journal Beta-Glucan Health Claims 3
Prevention and Lifestyle Tips for Healthy Skin Besides using glutathione, you can keep your skin healthy by following these tips:Eat a balanced diet rich in fruits and vegetablesDrink plenty of water every dayUse sunscreen to protect from sun damageAvoid smoking and limit alcoholGet enough sleep and manage stress In addition, regular exercise can help your skin look fresh and bright
Well-hydrated skin functions better and is less likely to produce excess melanin
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