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This can include a diet thats high in: sugars such as fructose refined carbohydrates, such as those from baked goods, desserts, and sweets fast food and ultra-processed foods unhealthy fats, especially saturated fat, and trans fats, which may be found in some deep-fried foods Trans fats If you have gallstones, eating high fat foods can Dietary fat may trigger your gallbladder to contract and empty, which can be irritating if you have gallstones

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