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Bioavailability: This refers to the amount of B12 available for your body to use after ingestion
This is a natural process called angiogenesis, used by the body to help it heal from cuts, wounds, and any damage from trauma
The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals
Week 1-2: 0.5mg to 1mg once daily Week 3-4: 1mg once daily Week 5 onward: 1mg to 1.5mg once daily This gradual approach lets researchers assess tolerance
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