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Current evidence from large-scale randomized controlled trials, observational studies, and real-world data presents a complex picture of this relationship

"Practicing healthy habits is not about perfection," said Tara Schmidt, Lead Dietitian for The Mayo Clinic Diet, Host of the Mayo Clinic On Nutrition podcast and co-author of The Mayo Clinic Diet: Weight-Loss Medications Edition

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This represents a precautionary approach rather than a requirement based on proven deficiency risk