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Even a very mild state of dehydrationas little as 1% to 2% fluid losscan significantly impair your energy levels, reduce your ability to concentrate, and cause persistent headaches
Because there are always downsides
Abdomen pain on your upper left side Pain in your upper left side of the stomach has several potential causes: gastritis, GERD, and, in rare cases, acute pancreatitis
B12 deficiency can cause haematological symptoms (fatigue, anaemia) and neurological complications (peripheral neuropathy, cognitive impairment) that may become irreversible if untreated
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