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Nicola Sykes Sep 8, 2017 11 min read Updated: Feb 17, 2022 Continuing my series of posts on supplements and recovery of mising periods overview here, and post on Vitex here I am going to review acetyl-l-carnitine next as it is a supplement for which there is evidence for effectiveness in restoring missing menstrual periods from controlled clinical studies
Exercise and metabolic health: beyond skeletal muscle
Take the tablet orally with water, preferably during or after a meal to reduce stomach upset
Avoid taking it late at night to prevent sleep disturbances, even though L-Carnitine is non-stimulant
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