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In addition, long-term use of steroids and bronchodilators is also associated with several side effects including weight gain, hyperglycemia, cataract formation, glaucoma, increased body weight, and gastrointestinal bleeding, osteoporosis, tachycardia, and tremors (Allam et al

The AAFP advises that injectable therapy leads to more rapid improvement and should be considered in patients with severe deficiency or severe neurologic symptoms (Langan RC, Goodbred AJ, 2017)

Furthermore, reducing exposure to toxins and minimizing oxidative stress can contribute to higher glutathione levels

Eating foods rich in sulfur, such as garlic, onions, and cruciferous vegetables (like broccoli, cauliflower, and kale), can help your body synthesize more glutathione