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Enva seales al cerebro que regulan el apetito y disminuyen la ingesta de alimentos
[6] This isn't just about the number on the scale
Try one adjustment: Shorten the session to 1015 minutes Drop to one set per exercise Use lighter resistance and focus on control Swap strength work for an easy walk Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue The goal is progress, not perfection
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