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Greek yogurt, protein shakes, and cottage cheese became staples

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less commonly used in adults Partial enteral nutrition may supplement medical therapy and support nutritional status Total parenteral nutrition (TPN) indicated for severe malnutrition, short bowel syndrome post-resection, or surgical preparation 17

Try adding more movement to your day by: Taking a brisk walk as part of your morning routine Going for long walks, swims, or bike rides on weekends Using your lunch break to do bodyweight exercises Finding a new sport or gym class you enjoy Standing and walking more during the day Following a yoga video before bed every night Weve got a weekly workout plan if you need more ideas or guidance