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First, because glutathione is a protein, it breaks down in digestion and may be absorbed as individual amino acids instead of intact
But too many of them can overwhelm your natural antioxidant defenses and lead to oxidative stress, says Staheli
This is because your body releases stress hormones when you exercise
The free radical theory and the mitochondrial theory propose that elevated free radicals (oxidative stress) and mitochondrial dysfunction, respectively, are at the core of geriatric aging
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