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While the effects are modest, a warm glass of milk in the evening (a traditional remedy) may indeed have a biochemical basis in promoting sleep in older folks via both melatonin content and calciums role in calming nerves and facilitating tryptophans conversion to melatonin (Romanini et al., 2019)

foodisgood.com Written by Orleatha Smith, Master Herbalist & Co-founder, Sip Herbals | Fact-checked by [Nutritionist Name] | Last updated: April 2026 Orleatha Smith is a Master Herbalist and cofounder of Sip Herbals, with more than a decade serving the health and wellness community through science grounded, inclusive wellness education

However, other studies have shown that LKB1 mutations account for only 4060 % of familial cases of Peutz-Jeghers syndrome [50]

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