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B12 injections are a safe, fast, and effective method to raise vitamin B12 levels in the body, especially for people with absorption problems

Animal studies suggest high tolerance and no significant toxicity, even at large doses [44]

While sufficient amounts are often obtained through diet alone, some conditions prevent the body from using Vitamin B12 to ensure their body functions normally, especially in older adults and You may need Vitamin B12 supplements if you have poor nutrition, HIV, cancer, pregnancy, celiac disease, alcoholism, stomach problems, age and vegan diets that restrict animal products and rely on plant foods

Psychotherapist Eryl returns to Recovering Out Loud for an honest conversation about the grief almost nobody talks about in early sobriety and why pretending "it was all bad" can leave you feeling more ashamed and isolated than the truth ever would