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But there is strong evidence that taking vitamin B3 in supplement form called nicotinamide can greatly reduce the risk of non-melanoma skin cancer

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B12 is only found in animal products (meat, eggs, shellfish, dairy), making deficiency especially common among vegans and vegetarians

If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)