106,107 In a controlled trial in men with reduced sperm motility, 250 mg zinc sulfate (providing about 58 mg of elemental zinc) twice daily for three months increased sperm number, motility, and fertilization capacity, and reduced the incidence of antisperm antibodies
It is water-soluble and naturally found in animal-based foods like meat, fish, eggs, and dairy
Most effective consumer topicals fall between 1 and 2%
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