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Acetyl-L-Carnitine Benefits for Brain, Energy, and Mood Acetyl-L-carnitine, or ALCAR for short, is a brain-boosting, energizing nutrient that can make you feel like youve unlocked a superpower and are ready to tackle A-N-Y-T-H-I-N-G

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Mistake #3: Ignoring Muscle Lean-mass preservation with protein & strength training How this shows up: Youre eating less (which is the goal), but youre also eating far less protein and skipping strength work